The gut is the center of the immune system, so if it does not function properly, the body becomes weak, tired, and prone to health issues, one starts to experiences skin conditions, regular stomach pains, and heartburn.
Turmeric is high in antioxidants, fights inflammation, treats IBS, and has strong antiseptic and anti-inflammatory properties. On the other hand, apple cider vinegar has powerful probiotic properties, so their combination is an effective way to eliminate parasites and prevent digestive ailments.
Apple vinegar in raw form contains strains of “the Mother”, which is a substance that contains acetic acid, which destroys “bad” bacteria and supports “good” bacteria.
Also, raw honey is high in minerals and enzymes that calm the digestive system. This powerful immune-boosting drink will help digestion, add healthy probiotics to the gut, and treat heartburn. Here is how to prepare it:
Turmeric Elixir with Apple Cider Vinegar + Honey
You will need:
- 1 teaspoon ground turmeric
- 1/4 cup raw apple cider vinegar
- 1/4 cup raw honey
- 1/8 teaspoon cayenne pepper
- 4 cups filtered water
Preparation and use:
Heat the filtered water in a saucepan over medium heat, until just steaming. Then, remove it from heat and add the honey. Stir well to dissolve it, and add turmeric, apple cider vinegar, and cayenne pepper.
Then, pour the elixir into a pitcher, leave it in the fridge for 2 hours to chill, and drink it on an empty stomach in the morning, for 5 days in a row.