8 FOODS ONE SHOULD AVOID EATING ON AN EMPTY STOMACH.

One thing that we do that is actually compromising our health is forcibly eating certain foods on an empty stomach. Eating isn’t wrong of course, but what we’re trying to point out is the kind of food that you eat whenever you have less time to properly eat food for breakfast.

Giving your stomach an unfair food intake can lead to some serious results that will destroy the walls of your stomach or intestines.

Before anything like this should happen, it is better for you to read this article first, since we will cover what you should avoid eating on an empty stomach.

Remember that it is better to eat this food with other food. We are not implying that you don’t eat them, what we are saying is, it would be best to partner them with other food

HERE ARE A FEW OF THEM:

1. YOGURT

We all know what’s inside yogurt. It has live microorganisms which are actually your normal flora or the kind that will help your normal flora.

Your stomach acids alone cannot digest and absorbs all the nutrients you plan to intake. So your normal intestinal bacterium does the work in breaking down these particles.

Eating yogurt would render the bacteria on it as useless. Without any other food to help in digestion, your stomach acid will kill them anyway.

2. ALCOHOL

There are people who drink alcohol first thing in the morning. They even include alcohol in cooking food. As soon as alcohol is consumed, he said, the body starts to break it down, but some is always absorbed directly into the bloodstream.

Having food in the stomach — particularly proteins, fats and dense carbohydrates — slows that absorption process.

The things that speed it up are carbonated mixers, like soda, and higher temperatures. (Warm drinks are absorbed faster.)

3. CARBONATED DRINKS

Carbonated drinks can badly damage your stomach lining and prevent a good blood flow of oxygen. Your stomach excrete acid to help digest your food, and in the event that there’s no food in your tummy, you’re just introducing additional acid into your digestive system which might just cause acid burns on your stomach, leading to stomach cramps or pain.

Think of it as having gastric. Your acid has no food to digest, so it’ll remain within your tummy to cause you pain, right? Now imagine adding more acid into the equation. You get what we mean now?

4. PEARS

Pears are high in crude fiber. Too much fiber or fiber alone for the gut to absorb can irritate the stomach lining.

If you want to eat pears it is best to pair them with other grains such as oatmeal and nuts. Or eat them after a meal.

This will greatly help your stomach lining not to get irritated by the pear’s crude fiber. It will also help you digest the meal more efficiently due to the pears high fiber.

5. TOMATOES

Though tomatoes are enriched with Vitamin C and nutrients but should definitely be avoided on an empty stomach. Tomatoes are rich in acids.

These tannic acids can compete with your stomach acids and just make your whole stomach environment really acidic.

This can lead to gastric problems for you. This puts pressure onto the stomach, which causes an ache, and is especially dangerous for people who already suffer from ulcers or acid reflux.

6. CITRUS FRUITS

Although this may not apply to everyone, citrus fruits such as grapefruits and oranges can irritate an already inflamed lower esophagus and may need to be limited or avoided, especially when having them on an empty stomach. Just like tomatoes, citrus are rich in acids. Acid on acid is very painful in the stomach and can make you develop ulcers later on.

It is best to pair them with non citrus fruits or other food.

7. SWEETS

Eating candy on an empty stomach may provide quick relief to your sweet tooth, but the side effects may sour your health.

Candy contains sucrose, a disaccharide made of the simple sugars glucose and fructose. Eating candy can affect your blood sugar levels, blood pressure and mood.

Glucose as the primary substance to absorb can overload your pancreas and make it produce too much insulin. Your organs have just been in work again so do not surprise them with a huge does of sweets.

8. COLD BEVERAGES

You must have heard that it is best to start the day with warm water and honey, yet many of us give into the temptation of chugging a glass of iced coffee instead.

Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day, whereas lukewarm beverages help kick starting your system and your metabolism. So it is best for you to avoid drinking cold beverages in an empty stomach.

Source: readanddigesthealth.com

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